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Primeiro você começa. Depois você melhora. Aprendendo a pular corda com 103 kg. Me acompanhe para ver a evolução. Dia 2 de 365 — 7 minutos de treino, alternando entre 60 segundos pulando e 30 segundos descansando. Parece pouco tempo, mas não é. Parece fácil, mas não é. Pelo menos não no começo. Só comece. #obesidade #treinoemcasa #emagrecimento
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